RECOMMENDS JAGNE FUND
Not too difficult to be beautiful in their forties.In his book "A nice age for women" Jane Fonda shared its secrets preserve the beauty, from which we offer eight councils, through which she has managed to maintain their excellent skin in 52 years.
Prolonged compliance with diets, weight desire very often leads to premature aging of the skin. In addition, nervous tension and anxiety that accompany any diet, affect the skin.
In my opinion, you need to determine the optimal weight for you and then support it at any age. This is a prerequisite.
The best lotion
The best lotion for me is through regular physical exercise. Doctors gave scientific explanations of my observations: the dancers and athletes more collagen in the skin (protein substances from the group protsenoidov) from this it is more dense. Physical pressures make the skin healthier, with fewer wrinkles, give it a better tone.
SuperCosmetology
-- Vitamin A . It contributes podkarmlivaniyu cells. Its absence makes the skin dry, rough;
-- GroupB vitamins. They prevent the skin from cracking and shelling - vitamin C. It is necessary to make collagen that gives skin elasticity;
-- VitaminE. Prevents oxidation of the skin, promotes faster healing of wounds - water. Do not forget the best friend of the epidermis-water. Drink 5-6 cups for a day. Water dissolves toxins, favours their withdrawal through the skin.
Do not grimace
Pay attention to features not stretch inadvertently, when you watch TV, read, work or think. Grimace exacerbate already emerging wrinkles. Privyknite monitor themselves. This, however, does not mean that you should smile or deter afraid poshevelit centuries.
Clean your skin
Cover the head terry towel and a large tilt for 5 minutes over a saucepan with a small number of boiling water. Part remove the sweat flowing gauze, but not completely vytirayte.
Then put a thick layer face mask to all except the eye and places around them.
Following this simple procedure, your skin will be absolutely fresh and pomolodevshey. Well I know this for yourself and you guarantee the same result.
But masks recipe: add a little water in a cup of cornmeal. Stir mixture with fingers and put a roundabout at 15 minutes on the face and neck. This purge of dead skin cells, it will become soft. Remove the mask cotton pad, wetted with water at room temperature. Such a mask use once every two weeks.
Nutritious masks
I think you have expressed interest in the mask on the basis of germinated cereals. It stimulates and nourishes the skin.Highlighting her velvety smoothness, closes the pores expanded.
Razmelite in the mortar or coffee grinder tbsp germinated cereals. Add a tablespoon of distilled water and spoon teaspoon egg yolks. Vzbeyte mixture until homogeneity. Put on the face and neck 3 layer masks for 20 minutes, remove wet gauze mask and rinse with cold water person. Put nutritious cream.
Oedema under the eyes
On the evening, I soaked 2 tea bags and put them in the refrigerator. As soon as morning wake, the first thing put bags on orbit. Leger so 5 minutes. After that mazhu face cream, get to the street to run or do gymnastics. Allocation of sweat with such GEAR quickly eliminate oedema.
Watch for circulatory
Before the bath well razotrite roundabouts whole body dry sponge made of natural material or a bristle brush. These rastiraniya not only improve blood circulation, but separated and dead skin cells, and finally in a bath washing would remove them.
Recommendations Jane Funds prove that she is well familiar with the problem of preserving youth and beauty. In this art, and it has made its own opening, with some of them, we introduced you.
