Beautiful be so simple!

In order to radiate beauty and youth, need to care about the health of the skin. Identify what the problem annoys you the most. And then get rid of the small defects and shine!

Colorless SKIN

CAUSE: after 30 years of skin lostVaeth ability to quickly get rid of the layer of dead cells that accumulate and make it dry and dull.

Solution: Application of creams and lotions containing alpha and beta hydroxy acids or retinoids. Moist cells are removed more easily than dry, so do your best, so that your skin has been moistenedtion. Choose the cosmetic products containing the water retaining substances (dimethicone, lactic acid). Required fresh air (to and from work, walking dogs, going to the magezina), which should occupy not less than 30 minutes a day, because without the intake of oxygengen blush on his cheeks appears. Rain or fog - not a hindrance to the promenade. Rather, converselymouth, as increased humidity in the atmosphere provides additional moisture and skin. Speaking of moisture. To look good, you need to drink clean water - halftorus or two liters per day (excluding coffee, tea and soups). Moreover, aging and dull skin appearance is directly related to the loss of cell water.

Brown spots

CAUSE: prolonged exposure to the sun.

Solution: If you are already a lot of pigment spots have into resort to laser therapy. For one 15-minute session you can get rid of the 20 pigmented spots. But after the laser therapy may be some side effects: erythema, scab formation. There is a more gentle method of getting rid of nasty stains: cosmetics with retinoids and alpha-hydroxy acids in combination with bleaching agents (kojic acid and hydroquinone). In any case, it is easier to prevent the appearance of pigment spots. Above all, resist the solarium and reduce the timeme stay in the open sun. Even just leaving the house for a couple of minutes on a sunny day, wear wide-brimmed hat, use creams with high protection factor of the solar irradiationtion. Add to your diet products with antioxidants (vitamins E and C, green tea), which prevents the formation of pigmented spots, blocking the action of free radicals on the skin.

Fine lines

CAUSE: the sun, aggressive means for washing, too expressive gestures.

Solution: Select appropriate soft creams, exfoliating. This will soften the skin and make wrinkles less visible contours. Not bad, if exfoliating will include retinol, stimulates production of collagen in the skin. It is important to protect the skin from exposure to sunlight: Make sure that all your day cream containsshook filter. To friendly smile did not "poured" into new lines, in doing feysformingom (gymnastics for individuals). But the habit of frowning or prim lips better get rid of all!

INCREASE PORES

CAUSE: accumulation in the pores of sebum and dead cells.

Solution: The regular use of retinoids, alpha-and beta-hydroxy acids can ochistit pores from accumulating in them "trash" and WHOrotates them the natural size. It is also necessary to carry out some rules for skin care: remove makeup before going to sleep, use sunscreen because UV rays ACT property has increased.

Down with Acne!

CAUSE: Stress and hormonal changes that cause an increase intion of production of sebum. At some point, the pores are no longer cope with the increased amount of fat and they begin to breed bacteria that cause acne.

Solution: Cases of moderate difficulty (not more than seven pimples a month) are treated by various cosmeticKimi agents containing ppikolevuyu acid and retinol (reduces pore), rebenzoyl Kis (antibacterial agent). Salicylic acid - also effective infedient producing exfoliating action and removes the excess fat. If pimples occur during ovulation or menstruatsii, you can help the pill (appoints them only a doctor!), Must also comply with normal sleep and sleep, as lack of sleep lead to increased emissions into the body of so-called stress hormones. It is important to avoid the appearance of acne scars. If traces of ufey still remained, it must be time to begin treatment.